Eating these foods ~ together ~ might give you a diet boost, says a new study!

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if y...

Take a deep breath. You’ve got this. Here, we ID the seven things you need to do to reach your healthy weight—and stay there for good.

Yes, men lose weight faster than women—and we're showing you how to beat them at their own game!

What you eat in the morning sets your energy levels for the day and boosts your metabolism. So why aren't you eating breakfast?

Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you.

You don't have to go to bed on an empty stomach.

There are so many ways green tea has been proven to benefit your health!

The invisible saboteurs hiding in your gut that might be keep you from losing weight.

Power through an "off" day and keep seeing results with these expert tips.

We all need to lose some weight here and there! Follow there steps and wake up your metabolism before noon!

Do you want to melt a pound a day? Try this homemade drink now!

You know you'd be healthier at a healthy weight (duh), but weight-loss motivation is all about keeping specific benefits in mind. Here's what you c...

We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a tota...

Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starte...

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and...