We all want a balanced body—and that doesn’t mean just sculpted arms and flat abs. It’s also about a calm, clear mental state that sets you up to t...

We love these easy mindfulness tricks. Incorporate them into your next workout to feel physically and mentally strong.

Read on for our favourite speedy but effective HIIT workouts! 

We’re all about these combo exercises.

Transform your stroll into a calorie-burning cardio session by strengthening your lower half with these toning exercises.

This is just one of more than 600 "living room" workouts.

No fancy equipment needed.

Enough with the two-minute planks.

Four moves to fit.

This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready.

Reboot your HIIT workout with this mix of machine sprintervals and dumbbell sculptors to get the best of both burns.

Never again say you don't have the time for a workout!

Ready for a pop quiz?

This tiny band works wonders.

Strong thighs are sexy thighs.

Here’s a quick toning workout you can do right at home with your kiddos. Repeat the entire workout two to three times. Go get it, mamas!

Here's exactly how to get it done.

Keep your core pulled in and stay lifted through your whole torso while trying to keep your bottom ribs from collapsing or sinking into the mat.

Exercising to lose weight means knowing what, when, and how to approach your workout. Experts offer their best tips on how to do it safely and effe...

Ready to look to the stars for your perfect workout?