Trust us, you will have fun while toning your core, and yes, you do get to use your wee one as a weight.

This is a short workout anyone can fit into their busy day because it only takes a few intense minutes.

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just...

This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both.

Time-efficient circuits that combine strength and cardio exercises with a core-burning bonus move.

Staying motivated to workout can be hard no matter what your goals are, but with planning and accountability overcoming that “I-don’t-wanna-wor...

Tone and tighten your arms, abs, butt, legs — everything — in just 15 minutes.

You'll be burning calories long after you hit the showers.

Sometimes it’s hard to find the motivation to hit the gym which is why it helps to have a workout buddy.

Maxi dresses with high slits are one of summer's sexiest and most stylish looks. We've got the leg moves you need to try (and totally own) the trend.

Strengthen your backside and learn how to master the pistol squat...it's a double fitness win.

This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much an...

Rapidly perform 20 seconds of the exercises below, and follow with 10 seconds of resting recovery—this is called a Tabata. Aim to complete 8 cycles...

No-equipment-needed moves that will work your total body.

The best exercises get at your more neglected muscles while also forcing your body to work in synergy, meaning you’ll get stronger in a way that’s ...

Here are five exercises that are best avoided and better moves to try instead. 

In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and t...

Here are the steps you can take to make exercise a part of your routine again after weeks of avoiding the gym.

Want some quick tips for a healthier week??? Here they are!

To sculpt muscle fast, try this graceful—yet effective—workout created by a former ballerina.