This strength training workout will melt fat away!

16 top fitness experts share their go-to move for slim, sculpted hips and thighs

Exercise won't enlarge your cup size, but the right workout can make your chest appear fuller and higher by building the support muscles beneath yo...

Read on for five reasons to get started wirth meditation, and say hello to a better sweat session.

Here are some things that surely won't help you when you 're about to do your workout...Let's see!

The best exercises to blast fat and tone your whole body in water.

Bring sexy back with these staple strength moves that zap back fat.

When you think about sexy, strong arms, your mind probably goes straight to your biceps and triceps, right? Might we suggest shifting your focus to...

Sweat is a good thing — it’s your body’s cooling system, but don’t count on using it as your gauge for lasting weight loss.

Do this workout at least once a week, and you should start to see a difference within a few weeks. You'll be shocked how quickly you build strength...

With these easy exercises you will need only 4 minutes a day for a month to get rid of belly and back fat!

Below are some quick and easy recommendations for creating a great outdoors exercise experience, wherever it is that you live.

We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a tota...

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

TIred of the same old stale yoga routine? Spice things up with one or more of these lesser-known asanas. We'll tell you what body parts to warm up ...

The following exercises target the muscles on your upper back, around your bra. Do two sets of 10 to 12 repetitions, with a minute of rest in betwe...

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.

Defy Gravity: Your Butt-Sculpting Workout Plan.Make over your backside with these lifting, toning, and shrinking butt exercises.This tush-targeted ...

Here are the 10 best exercises for weight loss,which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember:...

With the right exercises, you can be lean and strong in no time. Follow this workout to get the results that you want!