7 Yoga Poses for a Stronger Core. These seven yoga moves will give you ab definition in all the right places.

Sanbag weight, homemade free weights, homemade mini weight.. There are som many exercising tools that you can do all by yourself!

Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starte...

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exer...

You want build a strong core and well-defined abs?  Crunches are not enough. If you're looking for ab definition and cut lines, this is t...

While you know not to load up on cupcakes, pizza, or champagne an hour or two before a workout, there are some more surprising—even seemingly healt...

Muscles aren't built in a day—but that doesn't mean a solid workout can't give you instant definition. See, by performing certain moves—think, 3 to...

When you aren't happy with the way your arms look, no bathing suit or sleeveless top will work. These four exercises, combined with smart eating&nb...

Foam rollers aren't just for stretching out your aches. The instability of foam rollers can challenge your muscles like they've never been challeng...

 Head out to a nearby stairwell and try these super-fun full-body alternatives to a strength workout. Do the workout 3 times all the way throu...

If you spend any time slouching at your desk or looking down at your phone, you'll want to give yourself the gift of this little yoga sequence. The...

Sound too good to be true? Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite&nbs...

It doesn’t matter if you’re carrying around extra pounds or are as skinny as a model, cellulite could still be a problem—especially on your butt. L...

If you have access to a wall, you have a no-gym way to sneak in a quick strength and cardio challenge that'll make big changes in your body, mood, ...

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt! Find the exercises

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves, designe...

From Jessica Biel's booty toner to Fergie's ab sculptor, celebs share the moves that keep them in top shape. 1.Jessica Biel's Ass-Assinator ...

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